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resistance training at least 3/week plus 150 min aerobic weekly to preserve muscle.) Open access (PMC) Jastreboff, A.M., et al

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There was an average 74-fold increase in adaptor related protein complex 5 subunit zeta 1 (AP5Z1) (log2 fold = 6.201, P = 0.005), 53 fold increase in VPS8 subunit of CORVET complex (VPS8) (log2 fold = 5.730, P = 0.043), 19 fold increase in integrator complex subunit 6 INTS6 (log2 fold = 4.234, P = 0.041), 18 fold increase in calumenin (CALU) (log2 fold = 4.135, P = 0.012), 16 fold increase in insulin-like growth factor binding protein 5 (IGFBP5) (log2 fold = 4.008, P = 0.015), tenfold increase in RNA polymerase mitochondrial (POLRMT) (log2 fold = 3.355, P = 0.020), sevenfold increase in KIT proto-oncogene receptor tyrosine kinase (KIT) (log2 fold = 2.891, P = 0.033), sevenfold increase in ciliary rootlet coiled-coil, rootletin (CROCC) (log2 fold = 2.742, P = 0.043), sixfold increase in polymeric immunoglobulin receptor (PIGR) (log2 fold = 2.684, P = 0.041) GP levels at the end of 4th week during 4-week intermittent fasting compared with the levels before 4-week intermittent fasting